Posted in Wellness | By Yasmin S.
Thai food is famous for its rich flavors and colorful dishes. But it also offers powerful health benefits—thanks to traditional herbs used for centuries. Here are 10 herbs from Thai kitchens that make your food taste better and support your body at the same time.
1. Lemongrass
This citrusy herb helps digestion and fights bacteria. Use it in soups, teas, or meat marinades.
2. Kaffir Lime Leaves
They add a strong citrus scent. They’re also great for your lungs and immune system. Use them in soups or curries.
3. Galangal
It looks like ginger but tastes sharper. Galangal helps reduce inflammation and supports digestion. Use in Thai soups and curry pastes.
4. Holy Basil
This spicy herb helps reduce stress and boosts blood flow. Try it in stir-fries or herbal tea.
5. Thai Basil
With a sweet, licorice-like flavor, it’s great for digestion and adds a fresh kick to any dish.
6. Fingerroot
This root supports energy and gut health. Add it to drinks or stir-fried dishes.
7. Turmeric
Known for its bright color and earthy taste, turmeric is a powerful antioxidant. It also helps with inflammation.
8. Pandan Leaf
Pandan gives desserts and rice a sweet, floral aroma. It’s also good for detox and digestion.
9. Chili
Chili gives heat and helps boost metabolism. Use it fresh, dried, or in pastes.
10. Coriander
The leaves and roots offer a citrusy taste. They also help with detox and digestion.
Thai herbs do more than flavor your food. They bring natural wellness into your everyday meals. Try adding one or two to your cooking—and taste the difference.
Visit us at: https://puerariamirifica.com/product-category/products/
