Posted in Wellness | By Yasmin S.
As the world leans into natural wellness and time-tested traditions, many ancient Thai herbs are finding their way back into the spotlight. These once-forgotten roots, leaves, and flowers—once reserved for village healers and traditional remedies—are now being embraced by modern wellness seekers, skincare brands, and holistic health enthusiasts.
Let’s take a closer look at some of the most powerful traditional Thai herbs making a strong return and why they matter today.
1. Pueraria Mirifica
Also known as “Kwao Krua Kao,” this root has long been used in Thai traditional medicine for women’s hormonal health. Rich in phytoestrogens, it’s believed to support skin elasticity, balance mood, and ease menopause symptoms.
Modern use: Found in supplements and skincare products aimed at natural hormone support and anti-aging.
2. Butea Superba
This lesser-known counterpart to Pueraria Mirifica is often used for men’s vitality. Traditionally, it’s been used as a natural tonic to boost energy and stamina.
Modern use: Gaining popularity in men’s supplements and herbal tonics focused on energy and performance.
3. Fah Talai Jone (Andrographis paniculata)
Once widely used to treat fever and infection, this bitter herb has returned to popularity as a natural immune booster. It gained global attention during the pandemic for its potential antiviral effects.
Modern use: Capsules, teas, and extracts that support immunity and respiratory health.
4. Plai (Zingiber cassumunar)
A cousin of ginger, Plai has powerful anti-inflammatory properties. Traditionally used to treat swelling and joint pain, it’s now being rediscovered in modern massage oils and wellness balms.
Modern use: Found in Thai spa treatments, balms, and compresses for pain relief.
5. Bai Bua Bok (Centella asiatica)
Also known as Gotu Kola, this herb has resurfaced in both health and skincare trends. Traditionally used to heal wounds and improve memory, it’s now a popular ingredient for calming irritated skin and boosting collagen.
Modern use: Common in skincare, especially in products that calm and repair the skin barrier.
Why This Herbal Revival Matters
This resurgence is not just about nostalgia—it’s about reconnecting with sustainable, natural ways of healing. As more consumers question synthetic ingredients and look for clean, plant-based alternatives, Thai traditional herbs are offering ancient wisdom with modern applications.
Whether it’s for hormone balance, immune support, or skin health, these forgotten roots are proving their value once again—this time, on a global stage.
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