Herbal Teas for Better Sleep: Thai Remedies You Can Try Tonight

Posted in Wellness   |   By Yasmin S.

Good sleep is important for your health. Many people have trouble falling asleep or staying asleep. Thai herbal teas have been used for a long time to help calm the mind and improve sleep naturally. These teas are easy to make at home.

1. Bai Bua Bok (Gotu Kola) Tea

Bai Bua Bok is known for its calming effects. Drinking this tea can reduce stress and help you relax before bed.

2. Roselle Tea

Roselle tea is tart and full of antioxidants. It can help relax your body and mind for better sleep.

3. Chrysanthemum Tea

This tea cools the body and lowers stress. It is a gentle way to improve sleep quality.

4. Lemongrass Tea

Lemongrass has a fresh aroma and helps digestion. Drinking it at night can calm your mind and stomach.

5. Passionflower Tea

Passionflower helps reduce insomnia and promotes relaxation.

How to Make Herbal Sleep Tea

Put 1-2 teaspoons of dried herbs in hot water. Let it steep for 5–10 minutes. Drink 30 minutes before bedtime. Avoid caffeine and sugar in the evening.

Using these Thai herbal teas can help you sleep better without medicine. Try them tonight and enjoy peaceful rest.

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