Posted in Wellness | By Yasmin S.
In today’s world, digital devices like smartphones, computers, and tablets have become essential parts of our daily lives. However, prolonged screen time can lead to digital eye strain, discomfort, and even vision problems if not managed properly. Here are some practical tips to help you maintain healthy eyes in the digital era:
1. Follow the 20-20-20 Rule
Every 20 minutes, take a 20-second break and look at something 20 feet away. This helps relax your eye muscles and reduces eye strain.
2. Adjust Screen Settings
Reduce screen brightness to a comfortable level and increase text size to avoid squinting. Use blue light filters or “night mode” to lessen eye fatigue, especially in the evening.
3. Maintain Proper Lighting
Avoid working in very bright or very dim lighting. Position your screen to reduce glare from windows or overhead lights.
4. Blink Often
When staring at screens, people tend to blink less, which can cause dry eyes. Make a conscious effort to blink regularly or use lubricating eye drops if needed.
5. Keep a Proper Distance
Maintain a comfortable viewing distance of about 20 to 28 inches (50–70 cm) between your eyes and the screen. The screen should be slightly below eye level.
6. Take Regular Breaks
Besides the 20-20-20 rule, try to stand up and move around every hour to reduce overall fatigue and improve circulation.
7. Schedule Eye Exams
Regular visits to an eye care professional help detect any vision problems early and keep your eyes healthy.
By following these simple tips, you can protect your eyes from digital strain and maintain good vision in the modern, screen-heavy lifestyle.
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