Eurycoma Longifolia and Cortisol: Can Tongkat Ali Reduce Stress Hormones?

Posted in Wellness   |   By Yasmin S.

Cortisol is often called the “stress hormone.” While it plays an essential role in the body, high levels over time can cause fatigue, mood swings, poor sleep, and even muscle loss. Many people now turn to natural methods to manage stress and hormones — and one herb gaining attention is Eurycoma Longifolia, or Tongkat Ali.

Can this traditional Southeast Asian remedy actually help regulate cortisol?

What Is Cortisol?

Cortisol is produced by the adrenal glands in response to stress. It helps control blood sugar, inflammation, and metabolism. However, when cortisol stays elevated — due to chronic stress, overtraining, or lack of sleep — it can negatively affect your health.

Signs of high cortisol include anxiety, trouble concentrating, low energy, and weight gain, especially around the belly.

How Eurycoma Longifolia May Help

Eurycoma Longifolia has been used for centuries as a natural energy and vitality booster. Modern research is beginning to show that it may also play a role in regulating cortisol levels.

In one clinical study, subjects who took Tongkat Ali extract for four weeks showed a significant reduction in salivary cortisol levels. At the same time, their testosterone levels increased, suggesting a more balanced hormone profile.

The herb appears to act as an adaptogen — a plant that helps the body adapt to physical and mental stress. This means it doesn’t just lower cortisol artificially; instead, it helps the body respond better to stress and return to a healthy hormonal balance.

Why Hormone Balance Matters

Balanced cortisol is essential for overall well-being. When cortisol levels are kept in check:

• Sleep improves
• Energy levels stabilize
• Mental focus returns
• Muscle mass is preserved
• Fat storage decreases

This is especially important for people who face high work stress, train intensively, or are dealing with burnout. Tongkat Ali may offer gentle, long-term support without the risks of synthetic drugs or hormone therapy.

Dosage and Safety

Most studies have used doses ranging from 100 mg to 400 mg per day of standardized Tongkat Ali extract. It’s best to start low and monitor how your body responds.

While generally well-tolerated, it’s important to consult a healthcare provider before use — especially if you have hormone-sensitive conditions, high blood pressure, or take medication.

Key Takeaways

• Eurycoma Longifolia may reduce cortisol levels naturally
• Lower cortisol supports better energy, mood, sleep, and metabolism
• Acts as an adaptogen to help manage physical and emotional stress
• May be useful for those with overtraining, chronic stress, or fatigue
• Best used as part of a healthy lifestyle including rest and nutrition

Visit us at: https://puerariamirifica.com/product-category/products/

Related Products